Step 1 is to stick together. We’re all in this together, and we will get through this together. Global unity, collective action, and a joint response to the COVID 19 coronavirus are the key to winning the fight against this global pandemic and threat to humanity. 

Step 2 is to follow the World Health Organization advice and guidance. Wash hands, physical distancing, stay at home, avoid large crowds, and let’s work together to #FlattenTheCurve.

Step 3 is to virtually attend an #InternationalDayOfHappiness event. The 7 day live streaming 2020 World Happiness Fest and the 2020 World Happiness Report are great for step 3.

Happiness is contagious. Step 4 is to stay social online! Spread joy around the world on social media while fighting to end COVID 19. Funny videos that make people laugh, while educating about ending the virus are great for step 4.  Staying social online is also key to maintaining positive mental health and state of mind while reducing anxiety and stress.

Step 5 is to be kind to others, and share with those in need. Check on your friends and neighbors, and even on strangers. Share food, supplies, medicine, and other resources with those in need. the health care, grocery, pharmacy, transport, and delivery workers, among other unsung heroes, risking their lives on the front lines to keep combat the virus, to keep the store aisles full, to deliver the food. and keep the medical subscriptions flowing, among so much more behind the scenes work we do not even see, but from which we all benefit during this time of global crisis, unity, and solidarity, together. 

step 6 is to stay active and mindful. Exercise everyday, meditate, practice mindfulness, and yoga. Staying active and mindful is a great way to spend time at home while reducing anxiety and stress, and boosting your immune system, which in turn, will reduce spread of the virus, and help #FlattenTheCurve.  

Step 7 is to stay optimistic, positive, and resilient during these challenging times. We will get through this together, and we will win the fight against this global pandemic together. Optimism, positivity, and resilience will be essential to our success in destroying the COVID 19 disease, and global outbreak.

Step 8 is to stay informed about facts and news regarding the COVID 19 outbreak, and avoid myths. the WHO website has great information on how to prevent contagion, stop the disease, and avoid myths. 

Step 9 is to get outside, enjoy nature, and connect with the environment during this period. This is a great time to take advantage of the extra time by going for a hike, going to the Park, visiting Lakes and natural sites. 

Step 10 is to think about the steps we can take to implement systemic change so this never happens again. Happytalism is just one of several models which respond to the United Nations 2012 call for a New Economic Paradigm, by taking a holistic approach to economic development and all life, and preventing sudden crises such as a global disease pandemic.